Showing posts with label Mediterranean. Show all posts
Showing posts with label Mediterranean. Show all posts

Friday, January 9, 2009

Saganaki, Greek Turkey Meatballs and Zucchini with Tzatziki Sauce

I love Greek food and I decided I would do a Greek themed meal that started with Saganaki, which is delicious cheese that is traditionally set to flame and drizzled with fresh squeezed lemon juice right before it is served, and if you go to a Greek restaurant and order this appetizer, they light it up right at your table.

Saganaki:
Kasseri Cheese (about 1/2 inch thick, you might have to cut the block down)
2 TB butter per lb of cheese, melted
1/2 of a lemon

Turn on the Broiler. Place the cheese into a pie dish or Corningware and pour melted butter ontop. Put into broiler until the cheese gets toasted and bubbly ontop. Take cheese out of broiler, squeeze lemon ontop and yell Opa! Serve immediately with bread or with no bread. It's good however you have it!

When we were first married, I started experimenting and these meatballs are one of he products of my experimentation. The meatballs are really simple and healthy and you can add different things to have them take on a different theme. I make these all the time and I will put in parentheses the things I added to make them more Greek. (They will feed about 4 people).

For the Meatballs:
2 lbs ground turkey
1 Tb Montreal Steak Seasoning ( or half Tb Montreal and half Tb Greek Seasoning)
3-4 garlic cloves, minced
4 small shallots, minced
1 Tb fresh herbs ( I used Dill for Greek, but I have used Cilantro, Parsley, Tarragon, Thyme,etc)
1/2 Cup Parmesan Cheese or Bread Crumbs
1 egg
2 tsp Worstershire Sauce or Soy Sauce
Splash of Balsamic Vinegar (or Lemon Juice)
Kosher salt and fresh cracked pepper

Put all ingredients in a bowl and mix with your hands until all the ingredients are incorporated thoughout the meat. Roll into small balls. Heat a large frying pan with a small amount of olive oil. Add meatballs to hot oil and cook until the meatball browns, turn and brown on all sides. Make sure they are cooked through.

Tzatziki Sauce
(adapted from Georgette's recipe here)

2 cucumbers,peeled, seeded and diced
2 garlic cloves
2 1/2-3 cups Greek Yogurt (you can find this in any Trader Joe's type health store)
1-2 Tb Fresh Dill, chopped
Juice of one lemon (3 Tb)
Kosher salt and fresh cracked pepper

Cut up the cucumbers and put them in a strainer and add 1 Tb Kosher salt to the cucumbers. Let the cucumbers rest for 20 minutes (this process draws out the moisture from the cucumbers, this is a crucial step and sets this recipe apart and makes it super good). When the cucumbers are done resting, add cucumbers, garlic, lemon juice, dill, and pepper to a food processor and mix until all the ingredients are well blended. Add cucumber mixture to yogurt and mix. Rest mixture in fridge for 2 hours so the flavors can mix (another crucial step).



For the Greek Zucchini and Squash:


Turn on Broiler
Cut up Zucchini and Squash and coat in olive oil. Add Kosher salt, fresh cracked pepper and Greek Seasoning. Broil in oven until transparent. About 5 minutes. Splash some fresh lemon juice ontop when done.

Thursday, January 8, 2009

Goat Cheese and Sun Dried Tomato Pesto Stuffed Chicken

I have never made a stuffed chicken before and when I saw this recipe along with this recipe I was inspired to make a few adjustments and make it mine. In this picture you can see the melted goat cheese and pesto oozing out of the side. Yum!! It was easy but it looks elegant and difficult. The fun thing about it is experimenting with a ton of different fillings. Once you have the technique down, the possibilities are endless (and the technique is not that hard to get down). The filling that sounded good to me this time around was a Sun Dried Tomato Pesto and Goat Cheese combination (if these ingredients sound too exotic for you or your children, my 8 year old sister who can be picky LOVED it.) For the best results, I highly recommend making your own pesto. The store bought options for Sun Dried Tomato Pesto just aren't that good (in my opinion) unless they are super expensive.

Ready, Set, Pesto!

1 (8.5 ounces) jar Sun Dried Tomatoes packed in Olive Oil
2 garlic cloves
Salt and fresh cracked pepper
1/2 cup fresh basil leaves, packed in
1/2 cup fresh parsley leaves, packed in
Splash of Lemon Juice
1/2 cup fresh grated Parmesan cheese


Blend all ingredients together except the Parmesan Cheese in a food processor until tomatoes are finely chopped. Transfer to a large bowl and stir in Parmesan.

Now for the dish:

4 boneless skinless chicken breasts
6-8 ounces goat cheese (Chevre is the brand I used and I used about 7 oz)
1 Tb dried basil
6 ounces sun dried tomato pesto
1 egg
Parmesan cheese for breading (or bread crumbs if you like) about 3/4 cups
Fresh Basil for Garnish
8 toothpicks
Baking dish, greased

Preheat oven to 350 degrees. Put the chicken breasts one by one inbetween wax paper or a freezer ziplock bag and pound with a meat mallet until 1/4 inch thick.

Combine pesto, goat cheese and dried basil in a food processor just until the cheese is more evenly distributed throughout mixture, but not completely incorporated.

Lay out one of the chicken breasts and fill with 1/4 Pesto mixture and roll up starting with the smallest side to the largest side, tucking in any parts of the chicken that you need to. Secure with 2 toothpicks.

Crack an egg into a large bowl, pour 3/4 cup parmesan cheese into large plate. Dip the chicken into egg mixture to coat outside, then dip the chicken into Parmesan to coat. Place chicken into baking dish. Repeat with the rest of the chicken.

Make sure the chicken is spaced out in baking dish (not touching the other chicken) and bake for 40-60 minutes (mine took 55). Watch for the chicken to brown on the outside and be firm to the touch. Remove chicken from the oven and let rest for 5 minutes before serving. Garnish with some fresh basil. The chicken is actually quite filling so you want to keep your side dish light, like some grilled veggies. Enjoy!

Here is a hint for printing the recipes since we don't have one of those fancy options for printing the recipe only. Copy (right click on the mouse to find it) the whole recipe and open up a new document in Word (or whatever software you have) and Paste it onto the page and then print.

Friday, December 12, 2008

Lemon and Basil Marinated Cod

Anything marinated in these things has to be good right?! In Portugal, they eat Cod like it's nobody's business. They call it Bacalhau. After spending a year and a half there, I learned that there are literally thousands of ways to prepare it and it is a main staple of their healthy Mediterranean diet. Cod has a meatiness to it that most fish don't, which makes it an ideal fish for a winter meal. When Grant tasted this dish, he was surprised it was cod and said, "I would have told you not to buy cod, but I'm impressed." Another upside to buying cod is it is usually caught in the wild, therefore it is not farmed and does not have any added hormones or coloring, and if you get it at a reputable store, it usually hasn't been frozen. It's delicious.
For the Marinade:
4 cod fillets
A handful of fresh basil leaves (about 8), minced
the juice from 2 lemons
Leaves from one stem of rosemary, minced
1 Tablespoon fresh ginger,
1 handful of fresh chives, minced
1/3 cup soy sauce
Kosher salt
fresh cracked pepper

Stir all ingredients together (or use a food processor or Magic Bullet) and put the cod fillets in the marinade and let sit for 30 minutes in the fridge.

While they are marinating, Saute in large skillet
2 tablespoons olive oil
2 leeks (white part only), minced
3 shallots, minced
1 yellow onion, minced
8 cloves of garlic minced
kosher salt
fresh cracked pepper

Until onions are transluscent. Add cod to pan. Turn the heat up and brown the fillets, then turn down the heat and let them simmer until cooked through. (up to 20 minutes, it will vary depending on the thickness of your fillets)

Spoon the Cod and the Sauce over Mashed Potatoes or Mashed Cauliflower (what we used) or Rice. Pour parmesan cheese over top and a dollop of sour cream. Garnish with a parsley sprig or whatever you have on hand. A half of a lemon would be nice to drizzle on top.

So healthy and so good, you'll think you're in the Mediterranean.