Showing posts with label vegetables. Show all posts
Showing posts with label vegetables. Show all posts

Wednesday, October 28, 2009

In The Mood For Caldo Verde

Caldo Verde is a Portuguese soup that is TO DIE FOR. It's Portugal in a bowl. The ingredients are so simple and the end result so satisfying.

  • 3-4 medium sized sweet potatoes (the white ones),or 6 to 8 medium sized potatoes, peeled and sliced thin (like potato au gratin style)
  • One big sweet onion (spanish or yellow), minced
  • 4 cloves garlic, minced
  • 3 TB olive oil
  • 1 TB butter
  • 10 ounces chourico, chorizo, or pepperoni if you can't find those, sliced thin (I used pork chourico that wasn't in a casing and it worked great, found at Sprouts)
  • 3 Liters cold Water
  • 1 lb Kale (this is what I used) or Collard Greens, washed, middle vein removed, and julienned (use a basil chiffonade technique)
Put 3 TB olive oil and 1 TB butter in the bottom of a big heavy saucepan and on med-high heat, cook the onions and garlic for about 2-3 minutes until onion becomes translucent being careful not to brown the onion.
Once onion is translucent, add potatoes and saute until they start to get some color, about 3-4 minutes.
Once the potatoes are getting some color, add the water, cover the pot, bring to a boil and cook for about 20-25 minutes.
While the potatoes are cooking, julienne the greens (there will be a lot of it, don't worry, it's supposed to be that way)
and cook the chourico in a skillet until most the fat is cooked out. (If you are using a sausage with casing, remove the casing before you cook it)
Drain fat from sausage and set aside until the potatoes are ready.
Once the potatoes are soft, take a potato masher and mash the potatoes in the pot.
Next, add the sausage and lastly add the greens to the pot. Let cook for another 5 minutes until the greens incorporate into the soup. Taste for salt and pepper and pour the last Tablespoon of Olive Oil over top. serve with bread.


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Here is a link to a website with some good visuals and a little more traditional recipe.

Wednesday, January 21, 2009

Mashed Cauliflower


I've tricked at least a dozen people with this recipe thinking it's potatoes, most of them admitting they don't like cauliflower. This is one of my husband's favorites. If you are carb sensitive like me, then this is the perfect substitute for starchy side dishes like potatoes and pasta. Hey, I never said it was low fat, just low carb okay?!

1 head cauliflower, cut up into small pieces
4-5 Tablespoons butter
2-3 Tablespoons sour cream
1 Tablespoons cream cheese
Kosher Salt and Fresh cracked pepper to taste

Steam or boil cauliflower florets until very soft (when touched with a fork, it falls apart). If boiling, salt the water. Strain if boiled. Remove saucepan from heat and return cauliflower to warm saucepan. Put butter, sour cream, cream cheese, and about 1-2 tsp kosher salt into saucepan with cauliflower and mash with a potato masher until well mixed and smooth (start out with smaller quantities of the ingredients first) Taste puree, make any adjustments needed. I usually end up adding a little more butter, a little more salt and just a tad more sour cream. That's what my tastebuds fancy. It seems to work well for the general population...